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Ditch the Diet. Get MORE.
Welcome
Welcome! (18:01)
Part 1: Dig Deep
Lesson 1: Crafting Your Vision (20:50)
Lesson 2: Inner Change for Outer Change (27:31)
Lesson 3: Mindset Makeover (24:30)
Lesson 4: What You Really Need to Know About Mantras & Affirmations (21:53)
Lesson 5: Stories You Tell Yourself (34:04)
Part 2: Create Space
Lesson 6: A Self-Love Mindset (36:09)
Lesson 7: 14 Tools for Radical Change (43:58)
Lesson 8: Creating a Sacred Space for Who You Want to Become (20:44)
Part 3: Ditch the Diet
Lesson 9: Shifting Your Dieting Mindset (32:29)
Lesson 10: Learning to Trust & Appreciate Your Body (17:45)
Lesson 11: Becoming Aware & Working With Your Body (41:20)
Lesson 12: Eating With Intention (27:05)
Part 4: Get More
Lesson 13: Self Care & Learning to Embrace Your Now (28:22)
Lesson 14: Building a Better Body Image (36:21)
Lesson 15: Creating Your Own Wellness Practice (23:29)
Lesson 16: Climbing the Mountain (31:11)
Bonuses!
Mediation bonuses!
The BONUS Inspiration Workshop (65:44)
BONUS Booster Exercise #1: Unlocking Secrets to Feeling Lighter in Your Body & Life (10:13)
BONUS Booster Exercise #3: The Trick Healthy Happy Women Use to Begin Liking Their Body More (16:42)
BONUS Booster Exercise #4: A Simple Tool to Help You Change Your Relationship with Food (14:11)
BONUS Booster Exercise #5: Why You Need THIS Thing Instead of a Diet (10:47)
BONUS Booster Exercise #3: The Trick Healthy Happy Women Use to Begin Liking Their Body More
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