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SINGLE & SANE

How to date with grace, not feel alone & attract your perfect partner.

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If you're ready to find the one, to end the dating drama, and to begin attracting what (and who) it is you really deserve because they're out there, this course is for YOU.

Single & Sane is an online training program designed to help kind, caring, compassionate women attract the kind of partner they really want and to realize that the road to love may not always be pretty, but it's worth it.


Does dating have you seriously down?

Or, maybe the thought of swiping left - again - makes you feel annoyed, sad, and angry. All at the same time.

And, in all honesty, you just rather watch Netflix, order in and call it a night. Instead of waste your time and go on another bad date.

You might even be thinking "all the good ones are taken."

Because you know that out of your friend group, you're one of the only single people you know.

You're thinking, "What's wrong with me? I have things to offer! Or, wait... maybe I don't?"

Or, maybe you just came out of a long-term relationship and are back on the dating scene and gosh-by-golly-gee is it a different scene or what!?

If any of this sounds familiar, you're in the right place.

If we haven't met, my name is Corinne.

I'm a Mindful Eating Dietitian, Life Coach, and dating expert.

As a successful matchmaker turned dating coach, I have a unique perspective on love from all sides of the equation that not many are privy too. This insight coupled with over 10 years of coaching clients allows me to get clients results.

I help clients find their worth, remove their blocks, open their hearts and learn some new "tricks" so they can find and attract the kind of partner they're really looking for.

But, I used to be someone who needed this course the most.

You see, it wasn’t until I was dumped by the man I planned on marrying, was on the verge of turning 30, and moving back home with my parents that I began to understand that if I wanted someone to believe I was worthy of being loved, I had to believe it.

Believing I was worthy of being loved and not just loved but loved from the type of partner I wanted was a long process.

One that landed me plenty of bad dates, lonely nights, tears, and moments of complete and utter fear.

But, in the end, it was all worth it.

Ironically, my I’m-not-going-to-wash-my-hair-or-get-dressed-for-days heartbreak, not only gave me the courage to change the way I dated, but to change the way I lived.

I began swapping expectations for curiosity, choosing fun over stress, speaking my truth instead of hiding from it, living fully on my own, and discovering that I was, in fact, pretty gosh-darn good company and that I had a lot to offer … at least that’s what my husband tells me today:)

Today, thanks to my own romantic journey, matchmaking days, and dedication to personal growth, Single & Sane: How to Date with Grace, Not Feel Alone & Attract Your Perfect Partner exists.

Single & Sane is a course for openminded, compassionate individuals who are looking for serious love. What's inside this course is not only what I've shared with hundreds of individual clients, but what I've shared with many good girlfriends. And hopefully, it's what I soon get to share with you:)

WHAT DO YOU GET IF YOU JOIN SINGLE & SANE?

  • 16 AWESOME, EMPOWERING LESSONS:
    • The video lessons are chock-full of action-packed advice that you can begin using ASAP to start calling-in your perfect partner, healing old wounds, having more fun while dating, feeling more confident, and so much more.
    • Each lesson comes with downloadable audio and video files. Plus, as designated, an accompanying handout and/or worksheet.
  • 5 THOUGHTFULLY DESIGNED PARTS
    • The course is strategically broken down into the 5 different parts necessary for finding and discovering the type of love you really want. It's the same process I use with my individual clients.
  • GROOVY WORKSHEETS & HANDOUTS
    • The worksheets and handouts designed for this course were made so you can have major "ah-ha" moments. You'll also score further dating wisdom, insight, and tips.
  • LIFELONG ACCESS TO THE COURSE
    • Once you join the course, you'll have lifelong access, including all updates and additions.
  • YOU WON'T FEEL ALONE
    • Most importantly, this course was designed to answer all the dating questions you want answered answered. And to make you feel like you're not alone. Because you're not. This course will show you you're not alone as well as some groovy tips to call-in your perfect partner. All you gotta do is show up to do the work.

WHAT WILL YOU LEARN?

SEE BELOW! FOR SINGLE & SANE'S JUICY (DETAILED) COURSE CURRICULUM


First, know that Single & Sane is a unique experience. You'll find yourself learning, but you'll also find yourself discovering your own answers. It's a rich course designed to help you attract your perfect partner. It's an online course experience in which you'll learn a lot about yourself and grow your dating confidence. And that my friend - the confidence part - is the most potent attractor that you could ever ask for.

Below you'll find a detailed breakdown of each part of the course (there are 5 strategic sections). You'll also find a breakdown of the individual lessons you'll receive (there are 16 lessons), and their accompanying handouts and/or worksheets.


PART 1: CREATING CLARITY - DISCOVER WHO & WHAT IT IS YOU'RE REALLY LOOKING FOR


Lesson 1: Open mind, Open Heart

  • The mindset needed for love
  • How you’re holding yourself back and you don’t even know it
  • What successful daters all have in common

Worksheet: LOVE SHIFTS

Lesson 2: Getting Clear

  • Why you need to paint a picture of your ideal partner
  • How to create a vision that is helpful now and during your dating journey
  • Understanding the difference between core needs & wants & superficial needs & wants that could be keeping you stuck

Worksheet: THE DREAM MACHINE EXERCISE

Lesson 3: Reframing Dating

  • Dating highs & lows & how to handle them
  • What you need to define for yourself now
  • Romance reminders to internalize

Worksheet: JOURNAL PROMPTS

Handout: DATING MANTRAS EVERYONE SHOULD HAVE


PART 2: CLEARING THE PATH FOR LOVE - BREAKING DOWN WHAT'S KEEPING YOU FROM ATTRACTING YOUR IDEAL PARTNER


Lesson 4: Dropping the Blame Game

  • Why ownership of your story is so important
  • The number one reason you keep meeting the same types of people or get stuck in the same pattern + more
  • Three things that need to happen before you can meet your person

Worksheet: CREATING A NEW STORY

Lesson 5: Cultivating Electric Energy

  • Is your energy repelling potential partners?
  • Why masculine and feminine energy matter
  • How to keep yourself in a positive space, even when you feel like a loser

Handout: MASCULINE & FEMININE ENERGY IN RELATION TO DESIRE & ATTRACTION

Lesson 6: Letting Go

  • What you need to let go of to let love in
  • Creating a new love belief system that serves you
  • How to work through blocks & triggers that surface will dating

Handout: HOW TO WORK THROUGH EMOTIONAL TRIGGERS


PART 3: LOOKING FOR LOVE - PUTTING YOURSELF OUT THERE - SECRETS OF ONLINE DATING & BEYOND


Lesson 7: The Successful Secrets of Online Dating

  • How to craft an authentic online profile that attracts the right people
  • How to handle all those annoying online dating things (i.e., someone not writing you back or randomly ending a conversation, long chats with no follow-ups to meet in real life, meeting someone in real life who seems very different from their online profile, etc.)
  • Online “red flags”
  • A secret that'll prevent you from wasting lots of time

Handout: DATING TEXT SCRIPTS - WHAT TO SAY WHEN

Lesson 8: How to Meet Someone in Real Life

  • A tried & true secret to talking to any crush
  • What could be a major turn-off for your love interest
  • The mindset for attraction (& sanity)

Worksheet: JOURNAL PROMPTS

Lesson 9: Chemistry, Connection & Curiosity

  • Is your definition of chemistry the problem?
  • How to release the "love" outcome
  • What you really should be looking for on your first couple of dates

Worksheet: CURIOSITY, CONNECTION & CHEMISTRY


PART 4: DATING FROM A PLACE OF WORTH - THE DATING STYLE THAT WILL CALL-IN YOUR PERFECT PARTNER


Lesson 10: Keeping Your Heart Open

  • How to handle rejection with grace
  • Releasing fears of abandonment, being single, and all other kinds of weird uncomfortable stuff that comes up while you’re dating
  • Staying hopeful when you haven’t had a partner in ages or after you’ve been dating “forever”

Handout: MANTRAS FOR FEELING FEARFUL OR REJECTED

Lesson 11: Mastering the Art of the First Date

  • What everyone needs for a successful first date
  • What most likely won't lend to a second date
  • How to handle what happens after the first date

Worksheet: FIRST DATE PREP

Lesson 12: Attracting the Attractive

  • How to view the first few dates & what to constantly remind yourself of
  • The sexiest attitude a dating partner can have
  • The right way to “future trip”

Lesson 13: The Things No One (Openly) Talks About

  • A juicy lesson on the importance of sex, intimacy, timing & holding your power in a dating relationship
  • Getting physical - the dos’ & don’ts
  • Secrets of successful daters

Worksheet: MY POWER MANIFESTO


PART 5: LOVE FROM A NEW LENS - A HOLISTIC APPROACH TO LOVE THAT WILL NEVER FAIL YOU


Lesson 14: A Mindset for Relationship Success

  • Cultivating relationship ease
  • Overcoming romantic fears in romantic relationships
  • Why you don't want to brush aside your intuition

Lesson 15: Romance Blunders

  • How to handle jealousy, insecurities & fears in a new dating relationship
  • An entirely different way of communicating to get the type of relationship you want
  • The difference between masculine & feminine energy & why it matters

Handout: USING COMPASSIONATE COMMUNICATION TO EXPRESS WANTS, NEEDS & DESIRES

Lesson 16: The Things We Aren't Taught

  • Why most relationships fail & how to be aware of this
  • The trait happy daters have & how you can have it too
  • How to maintain personal boundaries, notice red flags & be true to yourself
  • How to stay positive & open to new possibilities

Handout: POPS OF INSPIRATION

Frequently Asked Questions


Who is Single & Sane for?
This course is designed for kind, caring, compassionate women looking for long-term love. It's perfect for those who want to find love, but feel burnt out. Or, who are healing old wounds and hurts from past relationships. And need something more to move through the hurt, so they can come out on the other side and find the partner they desire. It's also perfect for those who came out of a divorce or long-term relationship and are ready to start dating again (or to find love), but don't know where to start. It's for those who have been dating for awhile and need a different approach because something just isn't working. And it's for people who are dating and feel like throwing in the towel, but they still have hope. Lastly, it's for those who are openminded and ready (and excited!) to try a totally new approach to dating and romance.
When does the course start and finish?
The course starts as soon as you enroll in it and it never ends! It is a completely self-paced online course - you decide when you start and when you finish. Once enrolling, you'll have lifelong access to the course, including all content updates and additions. There are 16 lessons in Single & Sane. I recommend 1-2 lessons per week.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is the refund policy?
I'm so confident that you will reap the rewards and benefits of this program if you put it into action that I'm offer the following refund policy: if you’re not satisfied with the program, for any reason, a refund will be issued within 30 days of the purchase date. No refunds will be issued after 30 days from purchase date. If you’re on a payment plan and ask for a refund within 30 days of your purchase date, your first payment will be refunded and any subsequent payments will be cancelled. If it is past the 30-day refund period from point of purchase and you are on a payment plan and you ask for a refund, the payments already made, according to your payment plan will not be refunded and final payments still owed may be cancelled. Upon any refund, your access to the program and all course materials will be revoked.
If I join Single & Sane, will I for sure meet a romantic partner?
Great question! Unfortunately, I can't answer that because I don't know. This course is designed to help you meet your perfect partner. But, I can't predict the future. If I could, I would have some pretty powerful powers. While I can't predict the future of your love life, what I can tell you is that with the wisdom shared within Single & Sane, and the breakthroughs you'll have (if you show up and do all the work) you'll feel more free, confident, and comfortable in your own skin. And that, my dear, along with all the romantic knowledge you'll gain, will enable you a totally new outlook on love that will be more attractive to everyone you meet. Plus, it'll make you a happier YOU.
How is the course run?
The course is entirely online, so you can move through it at your own pace. After you enroll, log into the course site any time and access all the course materials, including lessons, worksheets, handouts, and audio and video downloads. As long as you have internet access, you’ll have access to the course materials.
How much access will I have to the teacher, Corinne?
This course is entirely online and designed for you to move through the content on your own. However, you may email me questions at anytime at hello@CorinneDobbas.com. I LOVE hearing from course participants. If your question requires more than an email response, I'll let you know and recommend setting up an individual 1:1 session with me.
What if I’m an international participant?
Awesome! As long as you have internet access you’re good to go! You can log-in and work on the course, just like everyone else, on your own time.
Have a question not listed here?
I'd LOVE to hear from you! Email and ask away at hello@CorinneDobbas.com
 

If Single & Sane speaks to you, and you're ready to try something totally new in the name of love, I hope to see you in the course.

You won't regret it.

Lots of love,

Corinne



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Your Instructor


Corinne Dobbas
Corinne Dobbas

Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition. She’s also a life coach and dating expert. Corinne helps women ditch the diet and date without drama through her two signature programs, Ditch the Diet. Get MORE. and her Single & Sane online training program.

Her expertise is in helping kind, caring, compassionate women develop a healthy positive relationship with food, their body, and themselves. As a successful matchmaker turned dating coach, she also teaches clients how to find their worth, remove their blocks, and open their hearts so they’re ready for real love. Corinne’s wellness tips and coaching insights have been featured in numerous editorials, including Yoganonymous, Tiny Buddha, Woman’s Day, fitness, and MindBodyGreen. She’s graced such lists as The Best 100 Nutrition Blogs by The Institute for the Psychology of Eating and 100 Women to Watch in Wellness by MindBodyGreen and Athleta.

Corinne graduated cum laude from Boston University’s Sargent College of Health and Rehabilitation Sciences with a Bachelor of Science in Nutritional Sciences and completed her dietetic training at Tufts Medical Center in Boston, Massachusetts. She received a Masters of Science in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Further professional coach training was through the completion of Wellcoaches Core Coach Training Program. Adding to her unique background, Corinne completed a 200-hour Yoga Teacher Training through h3 Yoga in Marin County, California.

Today, Corinne resides right outside the Golden Gate with her husband, dogs and cat.